A Note From Melody

If this is your first time to my site, “Welcome.”  If you’re an old friend returning, welcome back. The daily meditation app is repaired. We’ve added new links.  You’ll find other new apps, blog posts and more as we go along.

Have fun exploring and stay tuned.

Because I’m continuing to study screen writing (and working on a script), I won’t be on the site as much as before but I’ll continue to write blogs and check in and respond when I can.  Please comment or leave a message if you want.. I look forward to hearing from you again — or for the first time.

Best,
Melody

Many of us are skilled at denying and discounting what hurts us. We may endure a particular situation, telling ourselves repeatedly it’s not…

Feb
14

This is an old lesson, but it bears repeating and remembering. We don’t have to let anyone control our lives, our choices, our…

Jan
31
Daily Meditations

Detachment is a key to recovery from codependency. It strengthens our healthy relationships—the ones that we want to grow and flourish. It benefits our difficult relationships— the ones that are teaching us to cope. It helps us! Detachment is not something we do once. It’s a daily behavior in recovery. We learn it when we’re beginning our recovery from codependency...